Road running

Abrénaline

30 January 2027 · Les Abrets en Dauphiné (Isère)

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The races

  • 30 January0,5 km0.5 km
  • 30 January1,5 km1.5 km
  • 30 January2 km2 km
  • 30 January4 km4 km
  • 30 January10 km10 km

Your preparation for Abrénaline

You have 13 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 52 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

4 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 13 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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