Road and trail running

Alizay en Foulees

17 April 2027 · Alizay (Eure)

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The races

  • 20:00Course nature 12.5 km12.5 km
  • 20:10Marche nordique12.5 km
  • 20:45Course nature 7 km7 km150 m D+

Your preparation for Alizay en Foulees

You have 24 weeks left.

You can start today.

12.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

7 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 150 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 150 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 150 m per week

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 24 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Club Alizay Athlétisme

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