Trail running

Cool My Run

6 June 2027 · Cosnes (Meurthe-et-Moselle)

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The races

  • 6 JuneTrail 5 km5 km48 m D+
  • 6 JuneTrail 10 km10 km400 m D+
  • 6 JuneTrail 18 km18 km330 m D+

Your preparation for Cool My Run

You have 31 weeks left.

You can start today.

18 km trail · 330 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

10 km trail · 400 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 400 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 400 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 400 m per week

5 km trail · 48 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 31 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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