Road and trail running

Course et marche pour l Espoir

6 December 2026 · Motteville (Seine-Maritime)

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The races

  • 10km10 km
  • Marche 5km5 km

Your preparation for Course et marche pour l Espoir

You have 5 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 5 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Association les Messagers de l'Espoir

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