Course nature de la madone
29 November 2026 · Saint Nizier sous Charlieu (Loire)
The races
- 09:30Course nature 7km7 km150 m D+
- 09:30Course nature 14 km14 km200 m D+
Your preparation for Course nature de la madone
You have 4 weeks left.
You can start today.
14 km
-
I'm starting from scratch
3 runs per week
Your longest run: 33 min
Peak elevation gain: 200 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 00
Peak elevation gain: 200 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 53 min
Peak elevation gain: 200 m per week
7 km
-
I'm starting from scratch
3 runs per week
Your longest run: 33 min
Peak elevation gain: 150 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
Peak elevation gain: 150 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 53 min
Peak elevation gain: 150 m per week
Your preparation
You have 4 weeks left.
Organizer
course nature de la madone
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