Road and trail running

Course Nature des 3 Cotes

22 November 2026 · Nouilly (Moselle)

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The races

  • 10:00Course nature des 3 cotes14 km

Your preparation for Course Nature des 3 Cotes

You have 3 weeks left.

You can start today.

14 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 3 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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