Course nature "Die Dema"
8 May 2027 · Verteillac (Dordogne)
The races
- 09:30Les 10 kil de la dema (10 km / 11,2 km effort) - Trail XXS10 km120 m D+
- 09:30Les 20 kil de la dema (20 km / 23,1 km effort) - Trail XXS20 km310 m D+
Your preparation for Course nature "Die Dema"
You have 27 weeks left.
You can start today.
20 km trail · 310 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 32
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 42
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
10 km trail · 120 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
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I've been running for more than a year
4 runs per week
Your longest run: 57 min
Your preparation
You have 27 weeks left.
Organizer
ASSO TEAM EVENTS
Enter on the race websiteOther upcoming races · Dordogne
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