course nature la couronne
29 November 2026 · La Couronne Carro (Bouches-du-Rhône)
The races
- Course 5km5 km150 m D+
- Course 10km10 km300 m D+
- Marche 10km10 km300 m D+
Your preparation for course nature la couronne
You have 4 weeks left.
You can start today.
10 km
-
I'm starting from scratch
3 runs per week
Your longest run: 33 min
Peak elevation gain: 300 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 00
Peak elevation gain: 300 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 53 min
Peak elevation gain: 300 m per week
5 km
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I'm starting from scratch
3 runs per week
Your longest run: 33 min
Peak elevation gain: 150 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
Peak elevation gain: 150 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 53 min
Peak elevation gain: 150 m per week
Your preparation
You have 4 weeks left.
Organizer
Comite des fetes de la couronne Martigues
Other upcoming races · Bouches-du-Rhône
- Roquefortrail 31 October 2026 · Roquefort-la-Bédoule
- Ronde des Vignes 1 November 2026 · Roquefort la Bedoule
- Course des Châteaux du Puy Sainte Réparade 1 November 2026 · Le Puy Sainte Reparade
- Alpi Trail de Pichauris 7–8 November 2026 · Allauch
- Zeoff Sainte-Baume 7–8 November 2026 · Aubagne
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