Trail running

Course Nature Lafarge - Ltc

8 November 2026 · Le Teil (Ardèche)

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The races

  • 11 km la carriere solo - Trail XXS11 km300 m D+
  • 09:3021 km le mont faucon - Trail XS21 km600 m D+
  • 10:0011 km la carriere duo

Your preparation for Course Nature Lafarge - Ltc

You have 1 week left.

You can start today.

21 km trail · 600 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

    Peak elevation gain: 600 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 19

    Peak elevation gain: 600 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 01

    Peak elevation gain: 600 m per week

11 km trail · 300 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

    Peak elevation gain: 300 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 42 min

    Peak elevation gain: 300 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 40 min

    Peak elevation gain: 300 m per week

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 1 week left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

LE TEIL COURT

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