Trail running

Courses Mère Denis

11 July 2027 · Barneville Carteret (Manche)

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The races

  • 09:00Mère denis - Trail XXS22 km150 m D+
  • 09:00Les lavandières - Trail XXS12 km150 m D+
  • 09:00Les buandières - Trail XXS6 km150 m D+

Your preparation for Courses Mère Denis

You have 36 weeks left.

You can start today.

22 km trail · 150 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

12 km trail · 150 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

6 km trail · 150 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 150 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 150 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

    Peak elevation gain: 150 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 36 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Courir Ensemble Côte des Isles

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