Triathlon

Cross-Triathlon & Swimrun de Chantonnay

19–20 June 2027 · Chantonnay (Vendée)

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The races

  • 19 JuneSwimrun 9,3 km9.3 km
  • 20 JuneTriathlon SFormat S
  • 20 JuneTriathlon XSFormat XS

Your preparation for Cross-Triathlon & Swimrun de Chantonnay

You have 33 weeks left.

You can start today.

Triathlon S

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 4 h 50 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    3 h 36 to 4 h 40 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    4 h 08 to 5 h 16 of training per week

Triathlon XS

  • I'm starting from scratch

    3 sessions per week: 1 swim, 1 bike, 1 run

    1 h 25 to 3 h 33 of training per week

  • I've been training for less than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 29 to 3 h 12 of training per week

  • I've been training for more than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 54 to 3 h 29 of training per week

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How to prepare for a sprint triathlon

How to prepare for a sprint triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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