Trail running

8eme duo nocturne de poulx

11 September 2027 · Poulx (Gard)

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The races

  • Duo nocturne des gorges du gardon13.5 km400 m D+
  • 16:302 ème trail des gorges du gardon13 km380 m D+

Your preparation for 8eme duo nocturne de poulx

You have 45 weeks left.

You can start today.

13.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

    Peak elevation gain: 400 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 400 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

    Peak elevation gain: 400 m per week

13 km trail · 380 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 10

    Peak elevation gain: 380 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 10

    Peak elevation gain: 380 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 380 m per week

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How to prepare for a 10 km

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 45 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

COURIR EN GARRIGUE

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