EMBLEM Saint Lary
26–27 June 2027 · Saint-Lary-Soulan (Hautes-Pyrénées)
The races
- 26 JuneEMBLEM Saint Lary - Triathlon SFormat S
- 26 JuneEMBLEM Saint Lary - Duathlon S
- 26 JuneEMBLEM Saint Lary - triathlon LFormat L
- 26 JuneEMBLEM Saint Lary - Duathlon L
- 27 JuneEMBLEM Saint Lary - Duathlon M
- 27 JuneEMBLEM Saint Lary - Triathlon MFormat M
Your preparation for EMBLEM Saint Lary
You have 34 weeks left.
You can start today.
Triathlon L
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 00 to 10 h 20 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 23 to 11 h 44 of training per week
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 30 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 26 to 7 h 30 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 29 of training per week
Triathlon S
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 4 h 48 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
3 h 36 to 4 h 39 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
4 h 08 to 5 h 23 of training per week
How to prepare for a middle-distance triathlon
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
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- Le Séméacais Movember 20 November 2026 · Semeac
- Départementaux de Cross Court 21 November 2026 · Lannemezan
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