Road and trail running

Foulee des Rois

9 January 2027 · Pulnoy (Meurthe-et-Moselle)

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The races

  • 16:30Marche foulee des rois8.5 km100 m D+
  • 18:15Course petits princes1.1 km100 m D+
  • 18:30Benj minimes foulees rois2 km2,000 m D+
  • 19:00Course des rois11 km100 m D+
  • 19:00Populaire foulees rois4.5 km

Your preparation for Foulee des Rois

You have 10 weeks left.

You can start today.

11 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 44 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

4.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 44 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 10 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

CENTRE SOCIO CULTUREL DE PULNOY

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