Road and trail running

Foulees Coursoises

8 November 2026 · Cours (Deux-Sèvres)

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The races

  • 09:30Foulees coursoises13.5 km

Your preparation for Foulees Coursoises

You have 1 week left.

You can start today.

13.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 42 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 40 min

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 1 week left.

The Trainetic schedule for a plan that leads all the way to race day

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comite des fetes de cours

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