Road and trail running

Foulées de la Mue

8 November 2026 · Rosel (Calvados)

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The races

  • Course enfants1.5 km
  • 09:50Course minimes3.2 km
  • 10:30Course adultes 12km12 km
  • 10:30Course adultes 6km6 km

Your preparation for Foulées de la Mue

You have 1 week left.

You can start today.

12 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 42 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 40 min

6 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 40 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 40 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 1 week left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Association La Muse

Enter on the race website

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