Trail running

Hivernaigoual Trail

17 January 2027 · L'esperou (Gard)

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The races

  • Trail2.7 km30 m D+
  • Trail solo et duo10 km280 m D+
  • Trail20 km560 m D+

Your preparation for Hivernaigoual Trail

You have 11 weeks left.

You can start today.

20 km trail · 560 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

    Peak elevation gain: 560 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 50

    Peak elevation gain: 560 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 40

    Peak elevation gain: 560 m per week

10 km trail · 280 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

    Peak elevation gain: 280 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 280 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 280 m per week

3 km trail · 30 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 45 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 11 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Association Nature et Tourisme

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