Ironman France Nice

Triathlon XXL

• I'm starting from scratch

  For a first triathlon, aim for a shorter format first: your plan gets you ready from scratch.

• I've been training for less than a year

  7 sessions per week: 2 swim, 2 bike, 3 run

  10 h 07 to 13 h 13 of training per week

• I've been training for more than a year

  7 sessions per week: 2 swim, 2 bike, 3 run

  11 h 05 to 14 h 20 of training per week