Isostar ExtremeMan Narbonne
21 September 2027 · Narbonne (Aude)
The races
- 21 SeptemberTriathlon LFormat L
- 21 SeptemberTriathlon MFormat M
- 21 SeptemberTriathlon SFormat S
- 21 SeptemberTriathlon XSFormat XS
Your preparation for Isostar ExtremeMan Narbonne
You have 47 weeks left.
You can start today.
Triathlon L
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
7 h 59 to 10 h 27 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 21 to 11 h 29 of training per week
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 37 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 26 to 7 h 37 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 25 of training per week
Triathlon S
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 4 h 49 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
3 h 36 to 4 h 35 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
4 h 07 to 5 h 23 of training per week
Triathlon XS
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I'm starting from scratch
3 sessions per week: 1 swim, 1 bike, 1 run
1 h 25 to 3 h 38 of training per week
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I've been training for less than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 29 to 3 h 17 of training per week
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I've been training for more than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 54 to 3 h 37 of training per week
How to prepare for a middle-distance triathlon
How to prepare for an Olympic triathlon
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
Other upcoming races · Aude
- Horizon Diabète Type 1 8 November 2026 · Narbonne
- La Roquelongue 15 November 2026 · Saint Andre de Roquelongue
- Challenge Pacoulix 15 November 2026 · Limoux
- Trail des Truffières 16 November 2026 · Cabrespine
- 2seo_portel_des_corbières_trail 22 November 2026 · Portel des Corbieres
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