Road and trail running

L'Aussonnaise

7 November 2026 · Aussonne (Haute-Garonne)

Get notified

The races

  • Course enfant 7-9 ans0.8 km
  • Course enfant 10-12 ans1.5 km
  • 10:00Course 20km20 km160 m D+
  • 10:15Course 5km5 km52 m D+
  • 10:30Marche 9,5 km9.5 km60 m D+
  • 10:30Course 11,6km11.6 km105 m D+

Your preparation for L'Aussonnaise

You have 1 week left.

You can start today.

20 km

  • I'm starting from scratch

    3 runs per week

  • I've been running for less than a year

    3 runs per week

  • I've been running for more than a year

    4 runs per week

11.6 km

  • I'm starting from scratch

    3 runs per week

  • I've been running for less than a year

    3 runs per week

  • I've been running for more than a year

    4 runs per week

5 km

  • I'm starting from scratch

    3 runs per week

    Peak elevation gain: 52 m per week

  • I've been running for less than a year

    3 runs per week

    Peak elevation gain: 52 m per week

  • I've been running for more than a year

    4 runs per week

    Peak elevation gain: 52 m per week

Get notified

How to prepare for a half marathon

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 1 week left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Physiothrust Sport

Enter on the race website

Other upcoming races · Haute-Garonne

All races in Haute-Garonne

Are you organizing this race? Update it for free