Road and trail running

La Cavale l'Hayssienne

27 June 2027 · L'hay les Roses (Val-de-Marne)

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The races

  • 09:005km route5 km
  • 09:055 km marche5 km
  • 10:1510km route10 km
  • 12:002km route2 km
  • 12:151,5km route1.5 km
  • 12:301km1 km

Your preparation for La Cavale l'Hayssienne

You have 34 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 34 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

ATHLE CLUB DE L'HAY-LES-ROSES

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