La course des Flammes
22 May 2027 · Marseille (Bouches-du-Rhône)
The races
- 22 MayTrail 5 km5 km
- 22 MayTrail 10 km10 km
- 22 MayTrail 20 km20 km
Your preparation for La course des Flammes
You have 29 weeks left.
You can start today.
20 km trail
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 37
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 42
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
10 km trail
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
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I've been running for more than a year
4 runs per week
Your longest run: 56 min
5 km trail
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I'm starting from scratch
3 runs per week
Your longest run: 50 min
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I've been running for less than a year
3 runs per week
Your longest run: 50 min
-
I've been running for more than a year
4 runs per week
Your longest run: 56 min
How to prepare for a trail race
Your preparation
You have 29 weeks left.
Other upcoming races · Bouches-du-Rhône
- Roquefortrail 31 October 2026 · Roquefort-la-Bédoule
- Ronde des Vignes 1 November 2026 · Roquefort la Bedoule
- Course des Châteaux du Puy Sainte Réparade 1 November 2026 · Le Puy Sainte Reparade
- Alpi Trail de Pichauris 7–8 November 2026 · Allauch
- Zeoff Sainte-Baume 7–8 November 2026 · Aubagne
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