Trail running

La Crocofolie

13 June 2027 · Fontaine les Dijon (Côte-d'Or)

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The races

  • Crocofolie courses jeunes - 900 m ea -po0.9 km
  • Crocofolie 5 km pour tous / d+ 50 m - Trail XXS5 km50 m D+
  • 08:00Crocofolie - maratrail - 42km / d+1000m - Trail S42 km1,000 m D+
  • 09:00Crocofolie 26 km / d+ 540 m - Trail XS26 km540 m D+
  • 09:30* crocofolie marche nordique 10 km10 km
  • 09:30Crocofolie 10 km / d+ 175 m - Trail XXS10 km175 m D+
  • 09:35Crocofolie courses jeunes - 1,8 km be1.8 km

Your preparation for La Crocofolie

You have 32 weeks left.

You can start today.

42 km trail · 1,000 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 3 h 54

    Peak elevation gain: 1,000 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 54

    Peak elevation gain: 1,000 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 3 h 07

    Peak elevation gain: 1,000 m per week

26 km trail · 540 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 540 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 540 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 540 m per week

10 km trail · 175 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km trail · 50 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 32 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Coureurs sur Route de Côte d'Or

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