Road and trail running

La Draille de Fos sur Mer (Course Nature)

20 December 2026 · Fos sur Mer (Bouches-du-Rhône)

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The races

  • 09:30Fos sur mer14 km190 m D+
  • 09:30Fos sur mer8 km75 m D+
  • 09:45Course enfants1 km
  • 09:50Course jeunes1.4 km

Your preparation for La Draille de Fos sur Mer (Course Nature)

You have 7 weeks left.

You can start today.

14 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 35 min

    Peak elevation gain: 190 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 190 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 54 min

    Peak elevation gain: 190 m per week

8 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 35 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for more than a year

    4 runs per week

    Your longest run: 54 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 7 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Fos Olympique Club

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