La Foulée des Zelephants
22 May 2027 · Le Muy (Var)
The races
- 22 MayTrail 3 km3 km
- 22 MayTrail 10,7 km10.7 km250 m D+
- 22 MayTrail 16,5 km16.5 km430 m D+
Your preparation for La Foulée des Zelephants
You have 29 weeks left.
You can start today.
17 km trail · 430 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 37
Peak elevation gain: 430 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 42
Peak elevation gain: 430 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 430 m per week
11 km trail · 250 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
Peak elevation gain: 250 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 250 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 56 min
Peak elevation gain: 250 m per week
3 km trail
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I'm starting from scratch
3 runs per week
Your longest run: 50 min
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I've been running for less than a year
3 runs per week
Your longest run: 50 min
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I've been running for more than a year
4 runs per week
Your longest run: 56 min
How to prepare for a trail race
Your preparation
You have 29 weeks left.
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- Course des Vignes 8 November 2026 · La Cadiere D'azur
- 35ème course des 3 villages 8 November 2026 · Callas
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