Trail running

La Foulée du Foussa

2 February 2027 · Rognes (Bouches-du-Rhône)

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The races

  • 2 FebruaryTrail 10 km10 km
  • 2 FebruaryTrail 15 km15 km

Your preparation for La Foulée du Foussa

You have 14 weeks left.

You can start today.

15 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 02

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 32

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 40

10 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 57 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 14 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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