Road and trail running

La Foulee du Muguet "Les Tamalous"

1 May 2027 · Mont Bonvillers (Meurthe-et-Moselle)

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The races

  • -12 km150 m D+
  • -6 km80 m D+

Your preparation for La Foulee du Muguet "Les Tamalous"

You have 26 weeks left.

You can start today.

12 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 150 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 150 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 150 m per week

6 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 80 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 80 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 80 m per week

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 26 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

AAE LA CONCORDE Les Tamalous

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