Road and trail running

La Lespar'Run

25 April 2027 · Lesparre Medoc (Gironde)

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The races

  • 09:0021,6 km21.6 km
  • 09:15Marche nordique12 km
  • 09:30Randonnée 10km et 7km
  • 09:4510 km10 km
  • 10:005 km5 km
  • 11:00Be-mi2.6 km
  • 11:15Ev-po1 km

Your preparation for La Lespar'Run

You have 25 weeks left.

You can start today.

21.6 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 05

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 25

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a half marathon

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 25 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Athlé Lesparre Médoc SAM

Enter on the race website

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