La Montée des 4000 marches
6 June 2027 · Valleraugue (Gard)
The races
- 6 JuneCourse à obstacles 7 km7 km290 m D+
- 6 JuneTrail 7 km7 km290 m D+
- 6 JuneTrail 11 km11 km1,200 m D+
- 6 JuneTrail 15 km15 km550 m D+
Your preparation for La Montée des 4000 marches
You have 31 weeks left.
You can start today.
15 km trail · 550 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 550 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 550 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 550 m per week
11 km trail · 1,200 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 1 h 40
Peak elevation gain: 1,200 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 40
Peak elevation gain: 1,200 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 1 h 20
Peak elevation gain: 1,200 m per week
7 km trail · 290 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 50 min
Peak elevation gain: 290 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 50 min
Peak elevation gain: 290 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 56 min
Peak elevation gain: 290 m per week
How to prepare for a trail race
You have 31 weeks left.
Other upcoming races · Gard
- Foulees D'automne 1 November 2026 · Saint Jean de Maruejols et Avejan
- Cross de la Saucisse 1 November 2026 · Saint Jean du Gard
- Ô tour de la carbonniere 1–2 November 2026 · Saint Laurent D'aigouze
- La Veni Vici 7 November 2026 · Nimes
- Les Foulées d'Alès Agglo 8 November 2026 · Ales
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