Road and trail running

La Route du Lait

7 November 2026 · La Plaine des Cafres (La Réunion)

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The races

  • 16:00Foulées9 km

Your preparation for La Route du Lait

You have 1 week left.

You can start today.

9 km

  • I'm starting from scratch

    3 runs per week

  • I've been running for less than a year

    3 runs per week

  • I've been running for more than a year

    4 runs per week

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 1 week left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

ASCAH

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