Trail running

Le Bol D'air

19 September 2027 · Laille (Ille-et-Vilaine)

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The races

  • Nature 7,5 km7.5 km64 m D+
  • Trail 16,5 km - Trail XXS16.5 km248 m D+

Your preparation for Le Bol D'air

You have 46 weeks left.

You can start today.

17 km trail · 248 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

7.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 46 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

USL Courir à Laillé

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