Le Dernier Homme Debout (LDHD)
23–24 January 2027 · Saint Benin D'azy (Nièvre)
The races
- 23/01 · 11:50Le dernier homme debout (ldhd)7 km250 m D+
- 23/01 · 19:30L'amognarde night (trail 7km)7 km250 m D+
- 24/01 · 09:30L'amognarde day (trail 14km)14 km500 m D+
Your preparation for Le Dernier Homme Debout (LDHD)
You have 12 weeks left.
You can start today.
14 km trail · 500 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 52 min
Peak elevation gain: 500 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 17
Peak elevation gain: 500 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 1 h 20
Peak elevation gain: 500 m per week
7 km
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I'm starting from scratch
3 runs per week
Your longest run: 48 min
Peak elevation gain: 250 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
Peak elevation gain: 250 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 55 min
Peak elevation gain: 250 m per week
7 km trail · 250 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 48 min
Peak elevation gain: 250 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
Peak elevation gain: 250 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 55 min
Peak elevation gain: 250 m per week
You have 12 weeks left.
Organizer
MORVAN OXYGENE
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