Trail running

Le Sentier des Ours

20 June 2027 · Autrans-Méaudre en Vercors (Isère)

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The races

  • 20 JuneTrail 0,5 km0.5 km
  • 20 JuneTrail 4 km4 km
  • 20 JuneTrail 7 km7 km151 m D+
  • 20 JuneTrail 13 km13 km336 m D+
  • 20 JuneTrail 22 km22 km583 m D+

Your preparation for Le Sentier des Ours

You have 33 weeks left.

You can start today.

22 km trail · 583 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 583 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 583 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 583 m per week

13 km trail · 336 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 07

    Peak elevation gain: 336 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 336 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 336 m per week

7 km trail · 151 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 151 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 151 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 151 m per week

4 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

1 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 33 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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