Road and trail running

Les 5 Km et 10 Km D'ironbast

8 May 2027 · Villeneuve sur Lot (Lot-et-Garonne)

Get notified

The races

  • 10:005 km et 10 km d'ironbast5 km
  • 10:00Course pour ironbast10 km

Your preparation for Les 5 Km et 10 Km D'ironbast

You have 27 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

Get notified

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 27 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Other upcoming races · Lot-et-Garonne

All races in Lot-et-Garonne

Are you organizing this race? Update it for free