Trail running

Les Délices de l'Ursuia

4 April 2027 · Urcuray (Pyrénées-Atlantiques)

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The races

  • 4 AprilTrail 12 km12 km500 m D+
  • 4 AprilTrail 21 km21 km1,230 m D+

Your preparation for Les Délices de l'Ursuia

You have 22 weeks left.

You can start today.

21 km trail · 1,230 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 56

    Peak elevation gain: 1,230 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 30

    Peak elevation gain: 1,230 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 1,230 m per week

12 km trail · 500 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 11

    Peak elevation gain: 500 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 11

    Peak elevation gain: 500 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 500 m per week

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 22 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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