Road and trail running

Les Foulées de l'Embanie

19 September 2027 · Heillecourt (Meurthe-et-Moselle)

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The races

  • 500m pmr0.5 km
  • 500m petiots petiotes0.5 km
  • 720 m poussinets poussinettes0.7 km
  • 1240 m po1.2 km
  • m benjamins benjamines2.1 km
  • 2570m minimes2.6 km
  • 13:305000 m3.6 km
  • 13:3010 kms course des as10 km

Your preparation for Les Foulées de l'Embanie

You have 46 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

3.6 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 46 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Les Foulées de l'Embanie

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