Trail running

Les Foulées de l'Estéron

30 May 2027 · La Roque-en-Provence (Alpes-Maritimes)

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The races

  • 30 MayTrail 4,4 km4.4 km1,000 m D+
  • 30 MayTrail 14 km14 km1,100 m D+
  • 30 MayTrail 46 km46 km3,100 m D+

Your preparation for Les Foulées de l'Estéron

You have 30 weeks left.

You can start today.

14 km trail · 1,100 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 50

    Peak elevation gain: 1,100 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 50

    Peak elevation gain: 1,100 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 25

    Peak elevation gain: 1,100 m per week

4 km trail · 1,000 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 58 min

    Peak elevation gain: 1,000 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 58 min

    Peak elevation gain: 1,000 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 1,000 m per week

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 30 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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