Trail running

Les Foulees de la Cavayere Carcassonne

23 May 2027 · Carcassonne (Aude)

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The races

  • Trail 5 km5 km
  • 08:30Trail - Trail XXS10 km360 m D+
  • 08:30Trail - Trail XS25 km1,000 m D+

Your preparation for Les Foulees de la Cavayere Carcassonne

You have 29 weeks left.

You can start today.

25 km trail · 1,000 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 42

    Peak elevation gain: 1,000 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 42

    Peak elevation gain: 1,000 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 1,000 m per week

10 km trail · 360 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 360 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 360 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 360 m per week

5 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 29 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

as carcassonne atheltisme

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