Road and trail running

Les Foulees du Lavoir

15 August 2027 · Domeyrot (Creuse)

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The races

  • 09:00Les foulees du lavoir10 km150 m D+

Your preparation for Les Foulees du Lavoir

You have 41 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

    Peak elevation gain: 150 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 150 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 150 m per week

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 41 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

APPCD

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