Road and trail running

Les Foulees Gourmandes D'effiat

5 September 2027 · Cinq Mars la Pile (Indre-et-Loire)

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The races

  • 09:30Le calice20 km
  • 09:45Le graal11.5 km
  • 10:00La marquise0.6 km

Your preparation for Les Foulees Gourmandes D'effiat

You have 44 weeks left.

You can start today.

20 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

11.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a half marathon

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 44 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

MAIRIE DE CINQ MARS LA PILE

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