Road and trail running

Les Foulees Marmandaises

4 April 2027 · Marmande (Lot-et-Garonne)

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The races

  • 08:30Les foulees marmandaises - semi-marathon21.1 km48 m D+
  • 08:45Les foulees marmandaises - 10 km10 km32 m D+
  • 09:10Les foulees marmandaises - 5km5 km18 m D+

Your preparation for Les Foulees Marmandaises

You have 22 weeks left.

You can start today.

Half marathon

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 46

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a half marathon

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 22 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

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