Road and trail running

Tour de Lespignan

22 November 2026 · Lespignan (Hérault)

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The races

  • 09:00Tour de lespignan 12 km12 km
  • 09:00Tour de lespignan 20 km20 km
  • 09:00Tour de lespignan 20 km relais de 220 km
  • 09:20Tour de lespignan 6 km6 km
  • 09:20Tour de lespignan 6 km marche nordique6 km
  • 09:45Benjamin(e)3 km
  • 09:45Minime4.5 km

Your preparation for Tour de Lespignan

You have 3 weeks left.

You can start today.

20 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 10

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 09

12 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

6 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

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How to prepare for a half marathon

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 3 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

LESPIGNAN AVENTURES

Enter on the race website

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