Trail running

Trail d'Orientation les Écureuils

31 January 2027 · Le Tholonet (Bouches-du-Rhône)

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The races

  • 31 JanuaryTrail 6 km6 km
  • 31 JanuaryTrail 6,6 km6.6 km
  • 31 JanuaryTrail 8,9 km8.9 km
  • 31 JanuaryTrail 10,2 km10.2 km
  • 31 JanuaryTrail 14,5 km14.5 km
  • 31 JanuaryTrail 15,5 km15.5 km

Your preparation for Trail d'Orientation les Écureuils

You have 13 weeks left.

You can start today.

16 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 57 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 32

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 40

14 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 52 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

10 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 52 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

9 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 52 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

7 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

6 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 13 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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