Road and trail running

Trail de COUTACH

31 January 2027 · Quissac (Gard)

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The races

  • 08:00Le maracoutach42 km1,500 m D+
  • 08:45La moutette25 km900 m D+
  • 09:30La vallaguière12 km220 m D+

Your preparation for Trail de COUTACH

You have 13 weeks left.

You can start today.

Marathon

  • I'm starting from scratch

    3 runs per week

    Your longest run: 57 min

    Peak elevation gain: 1,500 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 46

    Peak elevation gain: 1,500 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 23

    Peak elevation gain: 1,500 m per week

25 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 57 min

    Peak elevation gain: 900 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 42

    Peak elevation gain: 900 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 40

    Peak elevation gain: 900 m per week

12 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 52 min

    Peak elevation gain: 220 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 220 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 220 m per week

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How to prepare for a marathon

How to prepare for a half marathon

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 13 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

COUTACH EVASION

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