Trail de la Ronce
21 March 2027 · Roncherolles sur le Vivier (Seine-Maritime)
The races
- 09:00La gaillarde : trail de la ronce 24 km - Trail XS24 km540 m D+
- 09:30La rémi : trail de la ronce 16 km - Trail XXS16 km353 m D+
- 09:30La osso : trail de la ronce 8 km - Trail XXS8 km220 m D+
- 09:40La grande : marche nordique 14 km - MN Label Depart. Loisir/Initiation14 km
- 09:40La dudu : marche 8 km - MN Label Depart. Loisir/Initiation8 km
The course
16 km
353 m elevation gain Elevation gain calculated from the GPS track: 375 m
8 km
220 m elevation gain Elevation gain calculated from the GPS track: 239 m
Your preparation for Trail de la Ronce
You have 20 weeks left.
You can start today.
24 km trail · 540 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 1 h 35
Peak elevation gain: 540 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 2 h 08
Peak elevation gain: 540 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 2 h 10
Peak elevation gain: 540 m per week
16 km trail · 353 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 1 h 35
Peak elevation gain: 353 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 2 h 07
Peak elevation gain: 353 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 2 h 10
Peak elevation gain: 353 m per week
8 km trail · 220 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
Peak elevation gain: 220 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 220 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 56 min
Peak elevation gain: 220 m per week
How to prepare for a trail race
You have 20 weeks left.
Organizer
Jog'Nature
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