Road and trail running

Trail de la Rose

29 November 2026 · Antran (Vienne)

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The races

  • 07:0042km42 km800 m D+
  • 09:0027km27 km600 m D+
  • 09:3010km10 km133 m D+
  • 09:3018km18 km300 m D+

Your preparation for Trail de la Rose

You have 4 weeks left.

You can start today.

Marathon

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 800 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 34

    Peak elevation gain: 800 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 58

    Peak elevation gain: 800 m per week

27 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 600 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 43

    Peak elevation gain: 600 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 19

    Peak elevation gain: 600 m per week

18 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 300 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 05

    Peak elevation gain: 300 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 300 m per week

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 133 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 133 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

    Peak elevation gain: 133 m per week

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How to prepare for a marathon

How to prepare for a half marathon

How to prepare for a half marathon

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 4 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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