Trail running

Trail de Los Astiaus

3 January 2027 · Meilhan-sur-Garonne (Lot-et-Garonne)

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The races

  • 3 JanuaryTrail 9 km9 km
  • 3 JanuaryTrail 19 km19 km

Your preparation for Trail de Los Astiaus

You have 9 weeks left.

You can start today.

19 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 40 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 15

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 24

9 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 40 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 9 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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