Trail running

Trail des 3 Vallées

15 May 2027 · Rochefort sur Loire (Maine-et-Loire)

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The races

  • 17:30Trail 20kms - Trail XXS20 km400 m D+
  • 18:00Trail 10kms - Trail XXS10 km180 m D+

Your preparation for Trail des 3 Vallées

You have 28 weeks left.

You can start today.

20 km trail · 400 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 37

    Peak elevation gain: 400 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 42

    Peak elevation gain: 400 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 400 m per week

10 km trail · 180 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 28 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

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