Trail running

TRAIL des 7 MARES

14 March 2027 · Gonfreville L'orcher (Seine-Maritime)

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The races

  • 09:00Trail 22km - Trail XS22 km345 m D+
  • 09:20Trail 12km - Trail XXS12 km127 m D+

Your preparation for TRAIL des 7 MARES

You have 19 weeks left.

You can start today.

22 km trail · 345 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 29

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 03

12 km trail · 127 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 19 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

la boussole gonfrevillaise

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