Trail running

Trail des Bois de Louzac

3 October 2027 · Louzac-Saint-André (Charente)

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The races

  • 3 October0,6 km0.6 km
  • 3 October1,2 km1.2 km
  • 3 OctoberTrail 6,5 km6.5 km100 m D+
  • 3 OctoberTrail 10,5 km10.5 km120 m D+
  • 3 OctoberTrail 17,5 km17.5 km220 m D+
  • 3 OctoberTrail 30 km30 km450 m D+

Your preparation for Trail des Bois de Louzac

You have 48 weeks left.

You can start today.

30 km trail · 450 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

18 km trail · 220 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

11 km trail · 120 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

7 km trail · 100 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 48 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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